We’ve all heard it. Maybe we’ve said it. “I just can't do that anymore.” Something gets crossed off the list. Hiking. Squats. Backbends. Even simply getting down to and up from the floor. After a setback, or simply over time, we start deciding what's no longer available to us. Sometimes, injury is part of it. … Continued
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Often upon receiving hurricane warnings some refuse to evacuate because they can't imagine a state of affairs so at odds with the current calm. Before we judge their lack of foresight consider that the saints and sages of the ages have been giving us fair warning about an even more dire inclemency and we blithely … Continued
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Check out this furry yogi inspiring us with a little feline backbending. All cat lovers know that our whiskered friends are mystical creatures who walk in two worlds. They embody qualities and traits that every one of us yogis can utilize. Here are qualities that our four-pawed buds embody that every yogi can appreciate. Agility … Continued
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We're all one breath away from Mastery. In the Aquarian Age, it's incumbent on us to be Masters. That means living inspired. Supersensory. To follow the protocols graciously gifted to us by the Saints and Sages of the ages. One indispensable element of this precious palette is the breath's multidimensionality. Breath is the Pavan Guru, … Continued
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Who can blame us for circling our emotional wagons to contend in this overwhelming world? But then we spend our lives closed in. Trying to please an invisible judge. Trying to feel comfortable in our bodies. Trying to keep up with the Joneses. Trying to compensate for a pain we can't quite identify or an … Continued
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Since 1970, a day hasn't gone by in which I haven't engaged in some form of self-discipline. From running to TM and of course to everything Kundalini Yoga. I realized early on that it's just as easy to become addicted to things self-constructive as it is to things self-destructive. It hasn't always been easy but … Continued
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40 Days represents a complete cycle of the psyche. Within each 40 day span we hit every area of our brain and bio-rhythmic selves. This is the perfect time to power our practice to get some momentum going for the transition from sleepy Summer to the racing days of Fall. Each of these workouts, starting … Continued
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Q: I'm in the middle of a forty day practice of a breath meditation while listening to So Purkh in the background & it does not seem so simple to me! I wondered if you could either do a newsletter on the art of listening (to the soul) or tell me what listening means to … Continued
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Many a self-help maven assures us that if we visualize something unflaggingly it will manifest. That's the essence of The "Secret." Think and it will be so. Mind your mind. Don't entertain negative thoughts. Ignore the inner critic. Stay focused on the prize and you will win the prize. It's true that our mind is … Continued
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