Total Tune Up

This stream offers 4 short 19 min. yoga workouts which can be done individually or as one long yoga practice: Warm-Up & Open Up is for flexibility and will work wonders for your back. Firm & Affirm will give you a stomach of steel and is also great for your digestive system and willpower. Light My Fire will boost your metabolism and give you radiance. Raise Yourself Up works on your thyroid and offers a powerful antidote to depression. It will help you stay positive and expand your life. This powerful practice moves breathes, stretches, and works!