Yoga House Call Part 1
Yoga House Call Part 1 features a Warm-Up Set, and 10-15 min. segments for a wide range of health concerns, including sets for: Fertility and Potency, Bye Bye Back Pain, Strong Bones and Muscle Tone, Anti-Arthritis, and Heart Helper. You can do these individually or as one long "Super Set."
47+ minutes
5 chapters
Chapters
1
Tune In
0:59
2
Warm-Ups
3:37
3
Rise & Spine
9:49
4
The Five Tibetans
39:06
5
Deep Relaxation
47:40