Kundalini Yoga is an all-in-one yoga system for inner and outer flexibility and strength. Flexibility allows our energy to flow optimally. When energy flows our life flows in new and surprising ways. This video begins with a warm-up followed by an invigorating, all– encompassing workout, deep healing relaxation, and a moving meditation to leave you blissful. It also features a mantra meditation sung by the renowned recording artist WAH!