Our emotions are a beautiful facet of our human experience but old wounds often keep our life in thrall. It’s time to heal what came before so that we can move forward and blossom. This Kundalini Quick Set (37 min.) is a complete workout for body, mind, and soul. It includes a Breathing Exercise for Emotional Balance, Warm-Ups, A Kriya to transform Grief into Gratitude, a Mantra Meditation to Heal our Emotions, and more! Not to mention some of our best music yet! This is a complete  workout, a breath bonanza, and a soul-infused celebration all in one.