Kundalini Yoga Transformer (All-in-One Workout)

This complete full-body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs. Included are an in-depth Kundalini Yoga workout, as well as two profound sets and a meditation to purify your past and liberate you from old habits and self-unfulfilling tendencies.