Stretch, Strengthen, Be Stress-Free

Transform your body and your life! Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. This flowing, fun workout features stretching and strengthening routines that include: Standing Warm-ups, Salutation for Beginners & Beyond, Hamstrings, Hips, & Lower Back Stretches, Nerve Strength & Core Power, & More! From beginning yogi to expert, this DVD will be your workout companion for life.