Depression
Full Practices
Happiness
Mantra Chant
Navel Chakra
New
Positivity
Positivity + Ab Rehab
Positivity is a function of our Navel chakra which supplies us with energy, will, and emotional resilience. This practice tones our abs and core and activates our optimism. It features a powerful warm-up sequence, a navel sequence, and beautiful mantra chant.
32 min.