Block Buster

This Kundalini Yoga all-in-one workout challenge is for core, nerve, lower back strength, and more, and will help us delve deep and fly high. Our most stubborn blocks reside in our first chakra, where we cling to the painful patterns of the past. In this kriya, we’ll forge a new identity based on our unlimited prospects. Sometimes, things that are buried seed-wise are primed to blossom!