Kundalini Yoga for Beginners and Beyond

A Raviana staple, features two 25 min. sets that can be done individually or together. Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two is an original and fun version of the ‘Five Tibetans,’ exercises to keep you supple, youthful, and vital for life! This features a great soundtrack by Tom Carden.