Holy Hips

Holy Hips! Our hips propel us from the old to the new. Allowing energy and circulation to flow through the pelvis is a crucial aspect of good health. Keeping these muscles lengthened and toned is an antidote to the amount of sitting we all do. Our hips are where we create life and can recreate our lives. Let's open this area so that we can be fluid and graceful in our bodies and give ourselves permission to flow and flower in our lives.