Dance the Chakras Yoga Workout

Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating sequence of mostly lead movement routines. This section is somewhat aerobic and energizing. The moves can be easily followed by those who don't have a dancer gene.