Breath Series to Stabilize the Mind

The first line of the Yoga Sutras of Patanjali, the encapsulation of all yogic knowledge in written form begins with the defining line: “Yoga is controlling the thought waves of the mind.” Until we can do that, it’s impossible to organize our lives to approach, or sustain happiness let alone a yogic discipline. Body follows mind, mind follows breath. breath signifies soul. When we master the breath we master our bodies, minds, emotions, environments, energy, endurance, and excellence. This breath series will help you train your mind for health, wealth, happiness, and eternal bliss!