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Stream Categories: Thyroid

Breath Series for Super Health

By Ravi Singh

Super Health is our default setting, as is balance, resilience, and vitality. But, life has a way of getting in the way. That’s why we need to re-energize, recalibrate, and detox regularly. What better way to do this than Kundalini Yoga with its unique blend of breathing, movement, energy work, and divine resonance. Breath Series … Continued

Kundalini Yoga Happy Hormones (All-in-One Workout)

By Ravi Singh

Hormones drive our passions and fuel our purpose, energy, and peace of mind. They elevate our emotions and even keep our bodies toned. This stream has it all: stretching, ab work, a cardio element, total body toning, and of course Kundalini Yoga’s dynamic blend of movement, poses, breathing, and bliss. This stream contains two warm-ups … Continued