By Ravi Singh
These essential Kundalini Yoga Meditation practices can be done as a full set or individually. Time Codes: Eliminate Stress & Self Blessing 2:53Rewrite the Book of Your Life 12:07Meditation for Regeneration 23:48Deep Meditation Into
By Ravi Singh
Meditation 1 These important Kundalini Yoga Meditation practices can be done as a long set or individually. Time Codes: Basic Sat Nam Meditation 2:16 Breath Purification Series 4:46 Opening the 3rd Eye 19:10 All & Everything Meditation 26:41 Meditation for Tranquility 37:41 Guided Relaxation 46:48
By Ravi Singh
Super Health is our default setting, as is balance, resilience, and vitality. But, life has a way of getting in the way. That’s why we need to re-energize, recalibrate, and detox regularly. What better way to do this than Kundalini Yoga with its unique blend of breathing, movement, energy work, and divine resonance. Breath Series … Continued
By Ravi Singh
This breath series will give you depth and discernment. It’s a go-to practice when too much input is affecting your output. It’s the perfect practice to wean yourself off of screen time, calm your nervous system, and remind yourself that the inner media is much more compelling than TikTok.
Life on earth is hard. It’s not for the faint of heart. It’s for fierce warriors with an open heart. To live with an open heart requires that we maintain ourselves in an expansive state. This breath and meditation series will help us rise above the clouds into the light and air of a new … Continued
By Ravi Singh
Shabd Kriya is an important meditation in the Kundalini Yoga canon. It regenerates our nervous system from the effects of long-term stress. It’s great to do before bed and will curb insomnia. It gets us in rhythm with our rhythms and the rhythms of life and the Universe to engender a beautiful flow.
This all-in-one workout is for Kundalini newbies and seasoned yogis as well. It includes a Breath Series, Warm-Ups, A Quick Energizing Set (a great way to get up and get going), a Set to “Raise Kundalini in Quick Order, The essential Long Ek Ong Kar Meditation, and more. Modifications are given so everyone can always participate. This will … Continued
By Ravi Singh
This Kundalini Yoga all-in-one workout challenge is for core, nerve, lower back strength, and more, and will help us delve deep and fly high. Our most stubborn blocks reside in our first chakra, where we cling to the painful patterns of the past. In this kriya, we’ll forge a new identity based on our unlimited … Continued