Reset Your Nervous System – Shabd Kriya for Sound Sleep & Self Regulation
By Ravi Singh
Shabd Kriya is an important meditation in the Kundalini Yoga canon. It regenerates our nervous system from the effects of long-term stress. It’s great to do before bed and will curb insomnia. It gets us in rhythm with our rhythms and the rhythms of life and the Universe to engender a beautiful flow.