By Ravi Singh
To the "uninitiated," Kundalini Yoga has a reputation for being intense, mysterious, and even dangerous. In this talk, we offer a grounded, experienced perspective on what Kundalini really is—and deconstruct the misinformation that swirls around this ancient and peerless practice. Kundalini is life itself. This energy of energies gives life to our life so that … Continued
By Ravi Singh
A Raviana staple, features two 25 min. sets that can be done individually or together. Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two is an original and fun version of the ‘Five Tibetans,’ exercises to keep you supple, youthful, and vital for life! This features a … Continued
Everyone needs a little sun energy! Sunburst Kriya features a deep stretch routine along with a set for energy unbounded. Our inner sun helps us get things done and make beautiful breakthroughs as well.
This all-in-one workout is for Kundalini newbies and seasoned yogis as well. It includes a Breath Series, Warm-Ups, A Quick Energizing Set (a great way to get up and get going), a Set to “Raise Kundalini in Quick Order, The essential Long Ek Ong Kar Meditation, and more. Modifications are given so everyone can always participate. This will … Continued
By Ravi Singh
This 90 minute tour de force is a complete body/mind/spirit workout that offers exercises and meditative techniques for each of the energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. This program features great music by Tom Carden.