By Ravi Singh
This Quick Set works on the physical heart to keep this miracle muscle strong. It also works on the Heart Chakra to keep us wide open to loving and being loved. As always, we check all the boxes so that you can get it all covered every day in every way. This stream features our … Continued
By Ravi Singh
Welcome to Kundalini Yoga Body and Soul! A fit and healthy body is an expression of a disciplined mind and a beautiful soul. This set features an all-in-one workout that combines fun and effective fitness with a soul celebration. We hope that you will use this set to get fit, live in Spirit, and fly … Continued
This is a 23-minute Quick Set designed to restore balance and awaken your energy. It features warm-ups and a kriya, to amplify and balance energy, regulate the nervous system, and enhance cognition and consciousness. This is ideal for those times when you desire to return to a state of ease, clarity, and forward momentum
By Ravi Singh
This 9 min. Quick set is perfect when getting down on the floor and doing a lengthy workout is not in the cards. Experience how it doesn't have to be all or nothing and that something is definitely something and can create a whole new momentum in your day and life.
By Ravi Singh
This Kundalini Yoga quick is designed for moments when you need a reset without overwhelm. This practice invites resilience to arise naturally, like a steady current beneath the surface of experience. You will emerge feeling quieter, more regulated, and expanded—rooted in the body, yet exulting in the vastness of Self.
By Ravi Singh
The Radiant Body represents the highest attainment of a human. It relates to royal courage, strength beyond strength, and elevated character. This quick set will tune you to the greater you.
By Ravi Singh
Optimize your thyroid gland for improved metabolism and a youthful trend in your life and looks. Open the lotus of your throat to powerfully proclaim your truth to the world.
By Ravi Singh
Sometimes we need to stabilize and ground down in order to rise. This Quick Set will help us deal with reality as it is to that we can transform it.
By Ravi Singh
Depression happens when our outer reality doesn't conform to our hopes and dreams. Let's let one thing lead to another and see what happens with Kundalini Yoga's special power. It makes perfect sense that at times this world will get us down. Try this Kundalini Quick set when you feel that nothing could possibly make … Continued
By Ravi Singh
Many people overindulge and have trouble settling down because so much feels unresolved before the finality of sleep. This sacred series unlocks trapped energy and engenders a beautiful creative flow. This practice is truly magical. It will help you sleep deep and wake up restored.