By Ravi Singh
The first line of the Yoga Sutras of Patanjali, the encapsulation of all yogic knowledge in written form begins with the defining line: “Yoga is controlling the thought waves of the mind.” Until we can do that, it’s impossible to organize our lives to approach, or sustain happiness let alone a yogic discipline. Body follows … Continued
By Ravi Singh
Yoga lore states that body, follows mind, mind follows breath, and conscious breathing is the master key to the experience of Infinity. This breath and meditation sequence will energize, harmonize, and stabilize you. It will give you expansiveness and crystal clarity. Meditation is a must and this sacred series checks off all the boxes. It's … Continued
By Ravi Singh
Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued