Inflammation has been called the precursor to all disease. This breath series demonstrates how conscious breathing is truly the best medicine. These special practices evoke a cool, healing energy to turn negative fire into all-system suffusing light.
By Ravi Singh
Hormones drive our passions and fuel our purpose, energy, and peace of mind. They elevate our emotions and even keep our bodies toned. This stream has it all: stretching, ab work, a cardio element, total body toning, and of course Kundalini Yoga’s dynamic blend of movement, poses, breathing, and bliss. This stream contains two warm-ups … Continued