Skip to content

Stream Categories: Inner Peace

Breath Series to Stabilize the Mind

By Ravi Singh

The first line of the Yoga Sutras of Patanjali, the encapsulation of all yogic knowledge in written form begins with the defining line: “Yoga is controlling the thought waves of the mind.” Until we can do that, it’s impossible to organize our lives to approach, or sustain happiness let alone a yogic discipline. Body follows … Continued

Kriya to be Calm And Clear

By Ravi Singh

Everyone’s reeling from something and this All-In-One workout is just the ticket to fix it and turn trauma into the high drama of our unfolding. This one includes everything we need every day: stretching, ab work, and more, combined with a special kriya to turn the tables on trauma.