By Ravi Singh
Welcome to Kundalini Yoga Body and Soul! A fit and healthy body is an expression of a disciplined mind and a beautiful soul. This set features an all-in-one workout that combines fun and effective fitness with a soul celebration. We hope that you will use this set to get fit, live in Spirit, and fly … Continued
By Ravi Singh
Positivity is a function of our Navel chakra which supplies us with energy, will, and emotional resilience. This practice tones our abs and core and activates our optimism. It features a powerful warm-up sequence, a navel sequence, and beautiful mantra chant.
About this Practice:Happiness is not a myth. It's the consequence of our ability to penetrate through our mind to the source of our completeness in Self. This two-part meditation will test us and bring out the best in us. It opens our hearts to guidance and blessings. The icing on the cake is a beautiful … Continued
By Ravi Singh
Super Health is our default setting, as is balance, resilience, and vitality. But, life has a way of getting in the way. That’s why we need to re-energize, recalibrate, and detox regularly. What better way to do this than Kundalini Yoga with its unique blend of breathing, movement, energy work, and divine resonance. Breath Series … Continued
By Ravi Singh
Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued
By Ravi Singh
Do you have all the boxes checked but still don’t feel “happy?” Life, liberty, and the pursuit of happiness are a constitutional guarantee but how many truly get there? What is happiness actually? What are the mechanisms for its ready attainment? In this workshop, we’ll experience very special Kundalin Yoga kriyas and meditations for a … Continued
By Ravi Singh
The Holy Triad represents the prime pillars of sacred sadhana (spiritual practice): Discipline, Remembrance, and Service. Each of these informs the others in powerful and profound ways. Included are the “12 Essential Things to Remember.” We hope that you will use this as a resource to stay inspired for life!
By Ravi Singh
This stream has it all! It starts with a high-energy breath exercise and features a comprehensive warm-up series followed by a special kriya to boost your immune system, strengthen your nervous system, and recalibrate your glandular system. It will also deliver you to an exalted state to walk in radiance and honor your soul. All … Continued