By Ravi Singh
Balance is the golden mean we all strive to find. This comprehensive workout will help you find balance in your body and in your life. Most people avoid physical balance work. This very doable all-in-one workout checks off all the boxes towards resplendent homeostasis. Let's rock our awkwardness until it becomes our grace.
Flexibility is more than just about helping our hamstrings release. It's about range of motion on all the levels we are. This in-depth, inspiring workout is designed to help you make a comeback: in your body, your energy, and your life.
By Ravi Singh
Positivity is a function of our Navel chakra which supplies us with energy, will, and emotional resilience. This practice tones our abs and core and activates our optimism. It features a powerful warm-up sequence, a navel sequence, and beautiful mantra chant.
By Ravi Singh
Our kidneys are among our primary detoxers. Nature gave us two, although we can get by on a quarter of one. She must've known that we would need backup. Our adrenals are the size of lima beans, but when they go offline, we become drained. This in-depth kriya not only works on the physical aspects … Continued
This all-in-one set has it all: cardio, stretching, core power, and Kundalini Yoga’s special blend of breathing, movement, meditation, mantra, and more. Increase your vital capacity, shine like the sun, and give yourself a boost for unprecedented life momentum.
This potent sequence of backbends, in synergy with other Kundalini Yoga staples, is designed to free patterns of tension in our nervous system and lives. A powerful version of Sat Kriya anchors the journey that culminates with a chant for ecstasy in Self for a renewed sense of joy and openness. Get ready to turn wounds into wonder and reinstate your … Continued
By Ravi Singh
Health is wealth but energy is everything. When we have abundant energy, we feel that nothing is insurmountable. Mountains become mole hills. We finally get back to all those things we've been putting off. This set is designed to generate energy at the source so that it can flow into our lives as healing, breakthroughs, … Continued
By Ravi Singh
Holy Hips! Our hips propel us from the old to the new. Allowing energy and circulation to flow through the pelvis is a crucial aspect of good health. Keeping these muscles lengthened and toned is an antidote to the amount of sitting we all do. Our hips are where we create life and can recreate … Continued
By Ravi Singh
Life is an energy banquet. Everything depends on how we gather, conserve, and direct, energy. This Kundalini Yoga set checks off all the boxes for flexibility, strength, endurance, inner uplift, and to fuel our efforts to make our dreams come true. This workout is a full-body ceremony and journey of heart and soul.
By Ravi Singh
Everyone’s reeling from something and this All-In-One workout is just the ticket to fix it and turn trauma into the high drama of our unfolding. This one includes everything we need every day: stretching, ab work, and more, combined with a special kriya to turn the tables on trauma.