By Ravi Singh
Balance is the golden mean we all strive to find. This comprehensive workout will help you find balance in your body and in your life. Most people avoid physical balance work. This very doable all-in-one workout checks off all the boxes towards resplendent homeostasis. Let's rock our awkwardness until it becomes our grace.
This is a 23-minute Quick Set designed to restore balance and awaken your energy. It features warm-ups and a kriya, to amplify and balance energy, regulate the nervous system, and enhance cognition and consciousness. This is ideal for those times when you desire to return to a state of ease, clarity, and forward momentum
By Ravi Singh
This 9 min. Quick set is perfect when getting down on the floor and doing a lengthy workout is not in the cards. Experience how it doesn't have to be all or nothing and that something is definitely something and can create a whole new momentum in your day and life.
By Ravi Singh
Holy Hips! Our hips propel us from the old to the new. Allowing energy and circulation to flow through the pelvis is a crucial aspect of good health. Keeping these muscles lengthened and toned is an antidote to the amount of sitting we all do. Our hips are where we create life and can recreate … Continued
By Ravi Singh
Super Health is our default setting, as is balance, resilience, and vitality. But, life has a way of getting in the way. That’s why we need to re-energize, recalibrate, and detox regularly. What better way to do this than Kundalini Yoga with its unique blend of breathing, movement, energy work, and divine resonance. Breath Series … Continued
By Ravi Singh
Perennial wisdom relates that body follows mind and mind follows breath. Conscious breathing is the ultimate renewable resource. It’s better than all the vitamins we can take or vegetables we can eat. It purifies and refines us. This breathing sequence is designed to energize, balance, and uplift us. All in under 20 min.
By Ravi Singh
This breath series will give you depth and discernment. It’s a go-to practice when too much input is affecting your output. It’s the perfect practice to wean yourself off of screen time, calm your nervous system, and remind yourself that the inner media is much more compelling than TikTok.
By Ravi Singh
Sometimes the simplest things are the most profound. This beautiful practice helps us to access our heart’s intelligence. Our heart is considered its own brain. The energy field of our hearts is an order of magnitude more vast than any other aspect of us. This meditation is for connectivity, serenity, and empathy. As you practice … Continued
By Ravi Singh
Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued
By Ravi Singh
Shabd Kriya is an important meditation in the Kundalini Yoga canon. It regenerates our nervous system from the effects of long-term stress. It’s great to do before bed and will curb insomnia. It gets us in rhythm with our rhythms and the rhythms of life and the Universe to engender a beautiful flow.