By Ravi Singh
Positivity is a function of our Navel chakra which supplies us with energy, will, and emotional resilience. This practice tones our abs and core and activates our optimism. It features a powerful warm-up sequence, a navel sequence, and beautiful mantra chant.
By Ravi Singh
Depression happens when our outer reality doesn't conform to our hopes and dreams. Let's let one thing lead to another and see what happens with Kundalini Yoga's special power. It makes perfect sense that at times this world will get us down. Try this Kundalini Quick set when you feel that nothing could possibly make … Continued
By Ravi Singh
So Darshan Chakra Kriya is considered to be the number one meditation in Kundalini Yoga and that's because so many have experienced life-changing benefits from this ancient pracrtice that is described in the Holy Book of the Sikhs. It will give you serenity, prosperity, and freedom in Self. Ravi practiced this for an hour a … Continued
By Ravi Singh
Super Health is our default setting, as is balance, resilience, and vitality. But, life has a way of getting in the way. That’s why we need to re-energize, recalibrate, and detox regularly. What better way to do this than Kundalini Yoga with its unique blend of breathing, movement, energy work, and divine resonance. Breath Series … Continued
By Ravi Singh
The first line of the Yoga Sutras of Patanjali, the encapsulation of all yogic knowledge in written form begins with the defining line: “Yoga is controlling the thought waves of the mind.” Until we can do that, it’s impossible to organize our lives to approach, or sustain happiness let alone a yogic discipline. Body follows … Continued
By Ravi Singh
Perennial wisdom relates that body follows mind and mind follows breath. Conscious breathing is the ultimate renewable resource. It’s better than all the vitamins we can take or vegetables we can eat. It purifies and refines us. This breathing sequence is designed to energize, balance, and uplift us. All in under 20 min.
By Ravi Singh
This breath series will give you depth and discernment. It’s a go-to practice when too much input is affecting your output. It’s the perfect practice to wean yourself off of screen time, calm your nervous system, and remind yourself that the inner media is much more compelling than TikTok.
By Ravi Singh
Many people overindulge and have trouble settling down because so much feels unresolved before the finality of sleep. This sacred series unlocks trapped energy and engenders a beautiful creative flow. This practice is truly magical. It will help you sleep deep and wake up restored.
By Ravi Singh
Sometimes the simplest things are the most profound. This beautiful practice helps us to access our heart’s intelligence. Our heart is considered its own brain. The energy field of our hearts is an order of magnitude more vast than any other aspect of us. This meditation is for connectivity, serenity, and empathy. As you practice … Continued
By Ravi Singh
Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued