By Ravi Singh
The first line of the Yoga Sutras of Patanjali, the encapsulation of all yogic knowledge in written form begins with the defining line: “Yoga is controlling the thought waves of the mind.” Until we can do that, it’s impossible to organize our lives to approach, or sustain happiness let alone a yogic discipline. Body follows … Continued
By Ravi Singh
Yoga lore states that body, follows mind, mind follows breath, and conscious breathing is the master key to the experience of Infinity. This breath and meditation sequence will energize, harmonize, and stabilize you. It will give you expansiveness and crystal clarity. Meditation is a must and this sacred series checks off all the boxes. It's … Continued
By Ravi Singh
This breath series will give you depth and discernment. It’s a go-to practice when too much input is affecting your output. It’s the perfect practice to wean yourself off of screen time, calm your nervous system, and remind yourself that the inner media is much more compelling than TikTok.
By Ravi Singh
Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued
By Ravi Singh
Shabd Kriya is an important meditation in the Kundalini Yoga canon. It regenerates our nervous system from the effects of long-term stress. It’s great to do before bed and will curb insomnia. It gets us in rhythm with our rhythms and the rhythms of life and the Universe to engender a beautiful flow.
By Ravi Singh
It turns out that the brain in our head is only the beginning. Our heart, nervous system, digestive tract, and solar plexus deliver the data that drives our lives. Their integrated circuitry, pliancy, parallel processing power, and starring role as caretakers of consciousness are truly awe-inspiring. This workout will draw upon Kundalini Yoga’s unique multi-dimensional … Continued
By Ravi Singh
In addition to upper and lower body toning, Solar Power features techniques that target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open ourselves to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: … Continued
By Ravi Singh
Yoga House Call Part 2 features more short sets for healing and maintenance of many of the most important bodily systems. Segments include: • Immune Invigorator • Brain Booster • Eagle Eyes • Inflammation Relief and more! With these powerful tools in your Kundalini Yoga toolbox, vibrant health and energy unbounded will be your daily … Continued