By Ravi Singh
Kundalini is a warrior's yoga but being a warrior also means to be strategic and that means to work smart. For safety and sustainability in our practice it's important to understand the intention of an exercise and give ourselves permission to opt for a creative variation of an exercise where indicated. Here are variations of … Continued
By Ravi Singh
A Raviana staple, features two 25 min. sets that can be done individually or together. Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two is an original and fun version of the ‘Five Tibetans,’ exercises to keep you supple, youthful, and vital for life! This features a … Continued
By Ravi Singh
Yoga House Call Part 1 features a Warm-Up Set, and 10-15 min. segments for a wide range of health concerns, including sets for: Fertility and Potency, Bye Bye Back Pain, Strong Bones and Muscle Tone, Anti-Arthritis, and Heart Helper. You can do these individually or as one long “Super Set.”