By Ravi Singh
Depression happens when our outer reality doesn't conform to our hopes and dreams. Let's let one thing lead to another and see what happens with Kundalini Yoga's special power. It makes perfect sense that at times this world will get us down. Try this Kundalini Quick set when you feel that nothing could possibly make … Continued
By Ravi Singh
Super Health is our default setting, as is balance, resilience, and vitality. But, life has a way of getting in the way. That’s why we need to re-energize, recalibrate, and detox regularly. What better way to do this than Kundalini Yoga with its unique blend of breathing, movement, energy work, and divine resonance. Breath Series … Continued
By Ravi Singh
The first line of the Yoga Sutras of Patanjali, the encapsulation of all yogic knowledge in written form begins with the defining line: “Yoga is controlling the thought waves of the mind.” Until we can do that, it’s impossible to organize our lives to approach, or sustain happiness let alone a yogic discipline. Body follows … Continued
By Ravi Singh
Perennial wisdom relates that body follows mind and mind follows breath. Conscious breathing is the ultimate renewable resource. It’s better than all the vitamins we can take or vegetables we can eat. It purifies and refines us. This breathing sequence is designed to energize, balance, and uplift us. All in under 20 min.
By Ravi Singh
Many people overindulge and have trouble settling down because so much feels unresolved before the finality of sleep. This sacred series unlocks trapped energy and engenders a beautiful creative flow. This practice is truly magical. It will help you sleep deep and wake up restored.
Life on earth is hard. It’s not for the faint of heart. It’s for fierce warriors with an open heart. To live with an open heart requires that we maintain ourselves in an expansive state. This breath and meditation series will help us rise above the clouds into the light and air of a new … Continued
By Ravi Singh
This stream features 8 – 20 min. segments for the important health and life issues of our time. In addition to Power Surge Warm-Up Yoga Quick Fixes 2 features Maximize Memory, Headache Helper, So Long Sciatica, Anxiety Antidote, Addiction Alternative, Sleep Easy, and Deep Relaxation. Each of these will make your day!
By Ravi Singh
The nighttime is the right time to wind down and rise up! This concise set will balance your energy, calm your nerves, and set the stage for deep sleep and a positive wakeup. Featured are a special meditation and mantra chant to inspire and elevate you.
By Ravi Singh
Everyone’s reeling from something and this All-In-One workout is just the ticket to fix it and turn trauma into the high drama of our unfolding. This one includes everything we need every day: stretching, ab work, and more, combined with a special kriya to turn the tables on trauma.