By Ravi Singh
The first line of the Yoga Sutras of Patanjali, the encapsulation of all yogic knowledge in written form begins with the defining line: “Yoga is controlling the thought waves of the mind.” Until we can do that, it’s impossible to organize our lives to approach, or sustain happiness let alone a yogic discipline. Body follows … Continued
By Ravi Singh
Perennial wisdom relates that body follows mind and mind follows breath. Conscious breathing is the ultimate renewable resource. It’s better than all the vitamins we can take or vegetables we can eat. It purifies and refines us. This breathing sequence is designed to energize, balance, and uplift us. All in under 20 min.
By Ravi Singh
Many people overindulge and have trouble settling down because so much feels unresolved before the finality of sleep. This sacred series unlocks trapped energy and engenders a beautiful creative flow. This practice is truly magical. It will help you sleep deep and wake up restored.
By Ravi Singh
Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued
By Ravi Singh
Tershula Kriya was a carefully guarded practice in the lineage of very exclusive Yogis. This powerful Meditation is said to give the ability to heal directly and at a distance, resolve many types of personality disorders, and transform inner anger. It engenders abundance and gives us the intuitive power to see more deeply into things. … Continued
By Ravi Singh
This stream features 8 – 20 min. segments for the important health and life issues of our time. In addition to Power Surge Warm-Up Yoga Quick Fixes 2 features Maximize Memory, Headache Helper, So Long Sciatica, Anxiety Antidote, Addiction Alternative, Sleep Easy, and Deep Relaxation. Each of these will make your day!
By Ravi Singh
This Kundalini Yoga all-in-one workout challenge is for core, nerve, lower back strength, and more, and will help us delve deep and fly high. Our most stubborn blocks reside in our first chakra, where we cling to the painful patterns of the past. In this kriya, we’ll forge a new identity based on our unlimited … Continued