By Ravi Singh
If you've been working your abs with no discernible results, you may be missing an important area of focus. These 5 Tips and mini-workout will help you focus your ab work correctly so that the fruits of your labor can be reflected back to you in the mirror. Additionally, Kundalini Yoga is more than skin … Continued
By Ravi Singh
This comprehensive workout features a warm-up set, stretching, and an invigorating, comprehensive Kundalini Yoga set for abdominal strengthening and toning, core strength development, improved digestion, and prosperity. Also Included: a deep relaxation and a moving meditation to help your life flow. Features a mantra meditation sung by the renowned recording artist, Wah!
By Ravi Singh
So many people lament, “If I just had the confidence.” Get ready to give yourself the poise and power you’ve always wanted. In Kundalini Yoga, sculpted abs, torque, fluidity, and muscular support are only the beginning. Our core is also our central sun our attributes orbit. It’s our power center that informs our ability to design our … Continued
Esprit de corps means elevated group spirit. Our NEW STREAM Esprit de Core is for elevated SPIRIT for all who practice it with a special focus on CORE POWER, Streamlining our Body, Purifying our Past, and Heart Opening. It’s a very complete workout with wonderful music to keep you inspired. This stream will inspire you … Continued
By Ravi Singh
Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga’s depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! Get set to sweat and … Continued