This all-in-one workout is for Kundalini newbies and seasoned yogis as well. It includes a Breath Series, Warm-Ups, A Quick Energizing Set  (a great way to get up and get going), a Set to “Raise Kundalini in Quick Order, The essential Long Ek Ong Kar Meditation, and more. Modifications are given so everyone can always participate. This will be your go-to practice when you want to be energized and inspired!