Kundalini Yoga for
Health & Happiness

This stream has it all! It starts with a high-energy breath exercise and features a comprehensive warm-up series followed by a special kriya to boost your immune system, strengthen your nervous system, and recalibrate your glandular system. It will also deliver you to an exalted state to walk in radiance and honor your soul. All of this and more in 45 min.

Intro:
0:00

Tune-In:
0:53

Breathing Exercise:
2:18

Warm-Ups:
4:30

Happiness Kriya:
18:57

Deep Relaxation:
37:15

Mantra Chant:
39:57

Closing Prayer:
43:26