Kundalini Yoga for Beginners & Beyond

A Raviana staple, this daily Kundalini Yoga workout features two 25 min. sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the ‘Five Tibetans,’ exercises to keep you supple, youthful, and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden.