Quick Sets
Short, focused practices that fit easily into your day.
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Quick Sets
Healthy Heart Open Heart
27:30
Quick Sets
Body and Soul
23 min.
Quick Sets
Flow State - Energy in Motion
23 min.
Quick Sets
Standing Quick Set
9 min.
Quick Sets
Light's Eloquence: Nervous System Reset
15 min.
Quick Sets
Quick Set for the Radiant Body
15 min.
Quick Sets
Kundalini Quick Set for the Thyroid and Throat Chakras
11 min.
Quick Sets
Kundalini Quick Set for Grounding
13 min.
Quick Sets
Delete Depression
12min
Quick Sets