New Momentum, New Inspiration

This is a premier meditation in the Kundalini canon. It engenders a deep clearing of the psyche and will turn our life around. Through steady practice, the dramas and traumas of the past can be cleared and happiness can be achieved. As we dance with the Universe the Universe dances with us.

This Kundalini Yoga quick is designed for moments when you need a reset without overwhelm. This practice invites resilience to arise naturally, like a steady current beneath the surface of experience. You will emerge feeling quieter, more regulated, and expanded—rooted in the body, yet exulting in the vastness of Self.

Holy Hips! Our hips propel us from the old to the new. Allowing energy and circulation to flow through the pelvis is a crucial aspect of good health. Keeping these muscles lengthened and toned is an antidote to the amount of sitting we all do. Our hips are where we create life and can recreate … Continued

Depression happens when our outer reality doesn't conform to our hopes and dreams. Let's let one thing lead to another and see what happens with Kundalini Yoga's special power. It makes perfect sense that at times this world will get us down. Try this Kundalini Quick set when you feel that nothing could possibly make … Continued

So many people lament, “If I just had the confidence.” Get ready to give yourself the poise and power you’ve always wanted. In Kundalini Yoga, sculpted abs, torque, fluidity, and muscular support are only the beginning.  Our core is also our central sun our attributes orbit. It’s our power center that informs our ability to design our … Continued

Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued

This potent sequence of backbends, in synergy with other Kundalini Yoga staples, is designed to free patterns of tension in our nervous system and lives. A powerful version of Sat Kriya anchors the journey that culminates with a chant for ecstasy in Self for a renewed sense of joy and openness. Get ready to turn wounds into wonder and reinstate your … Continued

Many people overindulge and have trouble settling down because so much feels unresolved before the finality of sleep. This sacred series unlocks trapped energy and engenders a beautiful creative flow. This practice is truly magical. It will help you sleep deep and wake up restored.

Rise & Shine is a Kundalini Yoga quick set for time-challenged yogis who want to check off all the boxes and go about their day in a great way. It features an energizer exercise, warm-ups, and an expanded version of the Morning Wake Up Series. Also included: the 10 min. Morning Call Meditation to light … Continued

This all-in-one set has it all: cardio, stretching, core power, and Kundalini Yoga’s special blend of breathing, movement, meditation, mantra, and more. Increase your vital capacity, shine like the sun, and give yourself a boost for unprecedented life momentum.

Sometimes life gets in the way and our discipline wavers. Here’s a way to press the reset button Kundalini-style to get us back on track. This one has it all. It’s a workout, work-in, and soul celebration. This will be your go-to practice when some fresh inspiration is in order.

So Darshan Chakra Kriya is considered to be the number one meditation in Kundalini Yoga and that's because so many have experienced life-changing benefits from this ancient pracrtice that is described in the Holy Book of the Sikhs. It will give you serenity, prosperity, and freedom in Self. Ravi practiced this for an hour a … Continued

Our chakras are energy nodes that represent the pure palette of our human expression. When this network is open and balanced; we can live lit up and be full-spectrum beings. This all-in-one body, mind, soul workout highlights Kundalini Yoga’s unique ability to get everything covered in the time we have. Get set to go for the … Continued

Sometimes the simplest things are the most profound. This beautiful practice helps us to access our heart’s intelligence. Our heart is considered its own brain. The energy field of our hearts is an order of magnitude more vast than any other aspect of us. This meditation is for connectivity, serenity, and empathy. As you practice … Continued

This powerful Kundalini Yoga journey begins with an Energy Breath and never lets up. It will be your go-to practice when an Energy Boost, Life Boost, and Soul Boost are in order. From the depths of your deep psyche to the soaring heights of Spirit, every facet of your being will be optimized. All of … Continued

Health is wealth but energy is everything. When we have abundant energy, we feel that nothing is insurmountable. Mountains become mole hills. We finally get back to all those things we've been putting off. This set is designed to generate energy at the source so that it can flow into our lives as healing, breakthroughs, … Continued

Everyone needs a little sun energy! Sunburst Kriya features a deep stretch routine along with a set for energy unbounded. Our inner sun helps us get things done and make beautiful breakthroughs as well. 

Yoga lore states that body, follows mind, mind follows breath, and conscious breathing is the master key to the experience of Infinity. This breath and meditation sequence will energize, harmonize, and stabilize you. It will give you expansiveness and crystal clarity. Meditation is a must and this sacred series checks off all the boxes. It's … Continued

Our body has been called the Great Vehicle because it drives us to a Destiny. Our body is the crucible of consciousness and the externalization of our soul. This new stream features a Breath Exercise for Prayerful Balance, a novel in-depth stretching, core-strengthening, energizing warm-up series, a special kriya to bring balance to your body … Continued

Crescent or luna moon symbolized empowerment, crossing over, deep intuition, and the inevitable ebb and flow of life. As humans we’re always in transition between stages of growth and repair. This kriya will strengthen and rarify us so we can walk in two worlds, the sunlit world of our daily affairs and the moonlit world … Continued

This Kundalini Yoga Superset optimizes every system and brings about a beautiful balance. Not only is it a great physical workout but it works on things that regular workouts don’t, including the adrenals, the lymphatic system, replenishing the inner organs, as well as spirit rising. Also included is an inspiring mantra chant and more.

The first line of the Yoga Sutras of Patanjali, the encapsulation of all yogic knowledge in written form begins with the defining line: “Yoga is controlling the thought waves of the mind.” Until we can do that, it’s impossible to organize our lives to approach, or sustain happiness let alone a yogic discipline. Body follows … Continued