7-Day Body, Mind, Soul De-tox

This powerful Kundalini Yoga journey begins with an Energy Breath and never lets up. It will be your go-to practice when an Energy Boost, Life Boost, and Soul Boost are in order. From the depths of your deep psyche to the soaring heights of Spirit, every facet of your being will be optimized. All of … Continued

So Darshan Chakra Kriya is considered to be the number one meditation in Kundalini Yoga and that's because so many have experienced life-changing benefits from this ancient pracrtice that is described in the Holy Book of the Sikhs. It will give you serenity, prosperity, and freedom in Self. Ravi practiced this for an hour a … Continued

Esprit de corps means elevated group spirit. Our NEW STREAM Esprit de Core is for elevated SPIRIT for all who practice it with a special focus on CORE POWER, Streamlining our Body, Purifying our Past, and Heart Opening. It’s a very complete workout with wonderful music to keep you inspired. This stream will inspire you … Continued

Tershula Kriya was a carefully guarded practice in the lineage of very exclusive Yogis. This powerful Meditation is said to give the ability to heal directly and at a distance, resolve many types of personality disorders, and transform inner anger. It engenders abundance and gives us the intuitive power to see more deeply into things. … Continued

Our emotions are a beautiful facet of our human experience but old wounds often keep our life in thrall. It’s time to heal what came before so that we can move forward and blossom. This Kundalini Quick Set (37 min.) is a complete workout for body, mind, and soul. It includes a Breathing Exercise for … Continued

Super Health is our default setting, as is balance, resilience, and vitality. But, life has a way of getting in the way. That’s why we need to re-energize, recalibrate, and detox regularly. What better way to do this than Kundalini Yoga with its unique blend of breathing, movement, energy work, and divine resonance. Breath Series … Continued

This Kundalini Yoga Superset optimizes every system and brings about a beautiful balance. Not only is it a great physical workout but it works on things that regular workouts don’t, including the adrenals, the lymphatic system, replenishing the inner organs, as well as spirit rising. Also included is an inspiring mantra chant and more.

Kirtan Kirya aka the Sa Ta Na Ma Meditation is one of the most important Meditations in Kundalini Yoga. It’s for inner harmony and to turn our wounds into wonder. It’s for super-abundant creativity and enhanced cognition and consciousness. Studies have shown a wide range of benefits from this practice including relief from depression, accelerated … Continued

Sometimes life gets in the way and our discipline wavers. Here’s a way to press the reset button Kundalini-style to get us back on track. This one has it all. It’s a workout, work-in, and soul celebration. This will be your go-to practice when some fresh inspiration is in order.

Life on earth is hard. It’s not for the faint of heart. It’s for fierce warriors with an open heart. To live with an open heart requires that we maintain ourselves in an expansive state. This breath and meditation series will help us rise above the clouds into the light and air of a new … Continued

So many people lament, “If I just had the confidence.” Get ready to give yourself the poise and power you’ve always wanted. In Kundalini Yoga, sculpted abs, torque, fluidity, and muscular support are only the beginning.  Our core is also our central sun our attributes orbit. It’s our power center that informs our ability to design our … Continued

Perennial wisdom relates that body follows mind and mind follows breath. Conscious breathing is the ultimate renewable resource. It’s better than all the vitamins we can take or vegetables we can eat. It purifies and refines us. This breathing sequence is designed to energize, balance, and uplift us. All in under 20 min. 

Our body has been called the Great Vehicle because it drives us to a Destiny. Our body is the crucible of consciousness and the externalization of our soul. This new stream features a Breath Exercise for Prayerful Balance, a novel in-depth stretching, core-strengthening, energizing warm-up series, a special kriya to bring balance to your body … Continued

Yoga lore states that body, follows mind, mind follows breath, and conscious breathing is the master key to the experience of Infinity. This breath and meditation sequence will energize, harmonize, and stabilize you. It will give you expansiveness and crystal clarity. Meditation is a must and this sacred series checks off all the boxes. It's … Continued