21-Day Classic Rotation
This 7-Day Rotation is designed as a system reset and life reboot. Each day includes two practices: a dynamic morning set to energize and strengthen, and a calming evening practice to restore balance. Repeat as needed, or use it as a framework for your own rhythm.
Course Content
21 lessons • 21h 58min
Kundalini Yoga for Beautiful Breakthroughs
Members OnlyThis treasure from Ana and Ravi features Ravi’s PDW (Personal Daily Workout). Breathe, move, stretch, elevate, and celebrate to an amazing soundtrack with this “perfect little yoga workout.” Did we mention the awesome music on this title? Also included are Yoga Nidra: Sojourn of the Soul and the Ganpati Kriya Meditation to make the impossible … Continued
Yoga Beauty Body (Kundalini Yoga)
Members OnlyYoga Beauty Body has been called the “perfect yoga workout.” It begins with a concise warm-up set and also includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This stream works hormonal balance, body toning, nerve strength, and optimizing energy flow. It also features a meditation for women to balance the “Moon Centers … Continued
Fat Free Yoga (Lose Weight and Feel Great)
Members OnlyExperience Kundalini Yoga’s sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four … Continued
Kundalini Yoga: A Journey Through the Chakras
Members OnlyThis 90 minute tour de force is a complete body/mind/spirit workout that offers exercises and meditative techniques for each of the energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. This program features great music by Tom Carden.
Kundalini Yoga Ultimate Stretch Workout
Members OnlyKundalini Yoga is an all-in-one yoga system for inner and outer flexibility and strength. Flexibility allows our energy to flow optimally. When energy flows our life flows in new and surprising ways. This video begins with a warm-up followed by an invigorating, all– encompassing workout, deep healing relaxation, and a moving meditation to leave you blissful. It also features a mantra meditation sung … Continued
Fat Free Yoga Cleanse (Lighten Up & Purify)
Members OnlyThis Classic Stream includes a warm-up set and then offers two 20-minute kriyas to help detoxify your liver. The liver’s health largely determines how we feel, look, and think! Most people’s livers are overtaxed and toxic. Yoga Cleanse offers a graceful yet powerful means to purify and regenerate this all-important organ. As Ana & Ravi … Continued
Kundalini Yoga for Beginners and Beyond
Members OnlyA Raviana staple, features two 25 min. sets that can be done individually or together. Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two is an original and fun version of the ‘Five Tibetans,’ exercises to keep you supple, youthful, and vital for life! This features a … Continued
Dr. Yoga House Call (Part 1)
Members OnlyYoga House Call Part 1 features a Warm-Up Set, and 10-15 min. segments for a wide range of health concerns, including sets for: Fertility and Potency, Bye Bye Back Pain, Strong Bones and Muscle Tone, Anti-Arthritis, and Heart Helper. You can do these individually or as one long “Super Set.”
Kundalini Yoga Navel Power
Members OnlyThis comprehensive workout features a warm-up set, stretching, and an invigorating, comprehensive Kundalini Yoga set for abdominal strengthening and toning, core strength development, improved digestion, and prosperity. Also Included: a deep relaxation and a moving meditation to help your life flow. Features a mantra meditation sung by the renowned recording artist, Wah!
Kundalini Yoga Short Sets for Inspiration and Ecstasy
Members OnlyElevate and celebrate! This life-changing workout will transform your body, elevate your mind and emotions, and give you the inner buoyancy and momentum to make beautiful breakthroughs. This video features segments for happiness, prosperity, transforming past patterns into new blessings and of course Kundalini Yoga’s dynamic blend of movement, poses, breathing, and bliss. It features a … Continued
Kundalini Yoga Solar Power (All-in-One Workout)
Members OnlyIn addition to upper and lower body toning, Solar Power features techniques that target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open ourselves to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: … Continued
Kundalini Yoga Transformer (All-in-One Workout)
Members OnlyThis complete full-body toning workout also focuses on an in-depth repatterning of the nervous system and emotions for new energy, new insights, and personal breakthroughs. Included are an in-depth Kundalini Yoga workout, as well as two profound sets and a meditation to purify your past and liberate you from old habits and self-unfulfilling tendencies.
Kundalini Yoga Warrior Workout
Members OnlyThis all-inclusive 80-minute workout has it all and does it all. It begins with a warm-up routine and then offers 45 minutes of invigorating yoga designed to strengthen your body, unlock your potential, and awaken your spirit. The workout is followed by a deep healing relaxation and a powerful meditation for prosperity and personal power. … Continued
The Body Electric (All-in-One Workout)
Members OnlyBody Electric focuses on strength, flexibility, and athletic endurance, and provides a super body/mind makeover. A great warm-up set is followed by two routines for flexibility and nerve strength featuring exercises ANYONE can do), deep relaxation, mantra chant, plus bonus material Think of those special days when you feel on top of everything. This workout … Continued
Yoga Quick Fixes (part 1)
Members OnlyThis stream features an A-Z collection of 5-25 min. segments that have stood the test of time because they work! In addition to a the Power Surge Warmup segment, Part 1 features sets for Positive PMS, Delete Depression, Digestible You, Asthma No More, The Amazing Minute Breath, and more!
Yoga Bliss Hips (Kundalini Yoga)
Members OnlyThis award-winning workout will trim your thighs, release your hips, and add new creative energ and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana’s most popular workshop, this stream will take you deep into your core, physically and beyond, Also: special … Continued
Yoga Total Tune-Up
Members OnlyThis stream offers 4 short 19 min. yoga workouts which can be done individually or as one long yoga practice: Warm-Up & Open Up is for flexibility and will work wonders for your back. Firm & Affirm will give you a stomach of steel and is also great for your digestive system and willpower. Light … Continued
Yoga Quick Fixes (part 2)
Members OnlyThis stream features 8 – 20 min. segments for the important health and life issues of our time. In addition to Power Surge Warm-Up Yoga Quick Fixes 2 features Maximize Memory, Headache Helper, So Long Sciatica, Anxiety Antidote, Addiction Alternative, Sleep Easy, and Deep Relaxation. Each of these will make your day!
AM Yoga
Members OnlyThis is part 1 of the Classic title AM/PM Yoga. It features a Breath Exercise for youth and Longevity, a morning Quick Set, Sat Kriya, the Long Ek Ong Kar Meditation, and more. Start your day in a great way!
Dr. Yoga House Call (Part 2)
Members OnlyYoga House Call Part 2 features more short sets for healing and maintenance of many of the most important bodily systems. Segments include: • Immune Invigorator • Brain Booster • Eagle Eyes • Inflammation Relief and more! With these powerful tools in your Kundalini Yoga toolbox, vibrant health and energy unbounded will be your daily … Continued
Kundalini Yoga Cardio, Stretch, and Strengthen
Members OnlyTransform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga’s depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! Get set to sweat and … Continued