Breath Series for Superhealth

Super Health is our default setting, as is balance, resilience, and vitality. But, life has a way of getting in the way. That’s why we need to re-energize, recalibrate, and detox regularly. What better way to do this than Kundalini Yoga with its unique blend of breathing, movement, energy work, and divine resonance. Breath Series for Super Health features warm-ups, the Breath of 10, and Energy Balance exercise, and Sitali Pranayam. Become the embodiment of glowing health.