Body Wisdom Workout

It turns out that the brain in our head is only the beginning. Our heart, nervous system, digestive tract, and solar plexus deliver the data that drives our lives. Their integrated circuitry, pliancy, parallel processing power, and starring role as caretakers of consciousness are truly awe-inspiring. This workout will draw upon Kundalini Yoga’s unique multi-dimensional approach to get it all covered in the time you have. Let’s upgrade to a new operating system to thrive and be more alive!