COMMUNICATE W/ YOUR INNER SELF

Sit w/a straight spine. Your gaze is up and in towards the brow. Inhale in 15 equal parts through the nose (3 groups of four and one group of three to keep count). With each breath think the sound SA. Exhale in 15 equal parts thru the nose. With each breath out think the sound TA.Inhale in 15 equal parts through the nose . With each breath in, think the sound NA. Exhale in 15 equal parts through the nose. With each breath out think the sound MA.

Begin w/three minutes of practice and add a minute a day until you can do 31 min. As you do this technique, listen to the sounds inside. Try to be cognizant of the part of you which is enraptured by this subtle symphony. SA-TA-NA-MA contains the music that the Universe dances to. This mantra brings balance on all levels. This breath and mantra are a means to communicate to your Inner Self in a language it rejoices in. This meditation activates the central nerve channel in the spine and coordinates the 10 areas of the brain for effective living. When you have completed the breathing segment of this meditation, simply sit in joyfulness and feel the presence of your inner or guiding Self. When we pay attention to our inner Self we are rewarded by access to unbounded love and joy. Sublime states are not only the exclusive domain of the saints, they are the birthright of every human. As you meditate, bask in waves of feeling emanating from the beautiful source of you.