Cervical Dysplasia

There are many approaches in Kundalini Yoga that would assist in your healing process. One would be to strenghten your immune system. We recommend the Immune Booster segment on our Yoga House Call DVD as well as the Heart Helper sequence on Yoga Quick Fixes (which also strengthens your thymus gland). We also recommend our Yoga Bliss Hips, Ultimate Stretch Workout, and our new Yoga for Beginners & Beyond: Stretch, Strengthen, and Be Stress Free. All of these will help promote circulation to this area.

There are many techniques in Kundalini Yoga specifically for healing. We recommend practicing Sitali Pranaym which entails inhaling through a curled and extended tongue and exhaling through your nose, keeping your tongue extended the entire time. On both the inhale and the exhale think Ra Ma Da Sa Sa Say So Hung. Do this at least 26 breaths in the morning and 26 later on.

Of course, cutting our refined sugar, alcohol, coffee, meat, dairy, and processed foods will be beneficial. We also recommend an organic vegetarian diet with plenty of raw foods. A good B complex, antioxidents, lycopene, probiotics and EFA\'s will be helpful as well.

Please be sure that your physician monitors your condition regularly.

Ozone therapy seems to be showing promising research for this condition and may be worth looking into.

Disclaimer: The advice we give is in no way intended as a substitute for medical counseling. Please consult your physician before beginning any exercise program or nutritional protocol.