Focusing at the Tip of the Nose In Kundalini Yoga

Thanks for writing. The purpose of specific gazes (called Drishti) in yoga is to focus the mind and bring the attention inward. Eyes open 1/10th with the gaze at the tip of the nose is also said to connect us to the root chakra and stimulate Kundalini. It also stimulates the frontal lobe part of the brain. Yes, you will still get the benefits of the meditation if you practice with the eyes closed but the effects will definitely be heightened with the corresponding focus.

A tip for practice is to hold a fingertip 6 inches in front of the tip of your nose. Keep the gaze very soft, sort of like looking, but not looking. Let the gaze take in everything in the periphery surrounding your fingertip so you see everything simultaneously. This lets your conscious mind be still and your unconscious mind take over. Now follow with your gaze as you draw the fingertip towards your nose. When you touch your nose drop your finger and continue to look towards the nose tip.

Remember to keep the gaze soft. If, at any time, you feel eyestrain, please continue with your eyes closed.