Facial Redness / Rosacea

For facial redness we suggest a muti-faceted approach: sitali pranayam twice per day (check under "s" on this archive,
acidophillus supplement, avoid spicy foods, do our Fat Free Yoga for its work on the glands, take omega 3 EFA supplement, silymarian supplement and our Yoga Cleanse DVD to de-tox the liver, gentle application of water with baking soda, liquid chloryphyll supplement (teaspoon in water everyday). Cut out acid forming foods:: sugar, coffee, alcohol, meat, salt, overeating. Also, an MSM supplement might be helpful. Our Solar Power DVD would also be good for its work on
opening the Solar Plexus.

We wish you joy, health, and blessings!