Ana Brett's Diet/Lifestyle

Raw Food: I eat about a 95% raw food, 100% organic diet. A typical
day starts with a raw green protein smoothie, or raw granola, lunch
might be a chocolate greens bar and fruit, a typical dinner might be
some sort of seed pate and a large salad with some lightly steamed
organic broccoli. Everyday I have a few raw sprouted Brazil nuts
between meals to keep blood sugar levels stable.

Exercise: My main workout is Kundalini Yoga. I do it everyday. We design our DVD workouts to get everything covered so the workouts are pretty much
complete. I do enjoy lifting light weights 2-3 times per week if a
gym is available. If not I make sure to do more weight bearing
Kundalini Yoga sets such as the 5 Tibetans from our Kundalini Yoga for
Beginners & Beyond DVD. Solar Power and Transformer also have some
good arm exercises. I love to hike and do whenever I get a chance. I also like to spin but only get a chance to do it once a week at most!

Workout Clothes: The workout clothes are a mix. I often get shorts and tops from Elissabetta Rogiani, Some of my outfits have come from Tonic (a
Canadian company), and some of my tops are thrift store finds!