Lordosis

Lordosis is defined as an excessive inward curve of the spine. It differs from the spine's normal curves at the cervical, thoracic, and lumbar regions, which are, to a degree, either kyphotic (near the neck) or lordotic (closer to the low back). The spine's natural curves position the head over the pelvis and work as shock absorbers to distribute mechanical stress during movement.

ordosis is found in all age groups. It primarily affects the lumbar spine, but can occur in the neck (cervical). When found in the lumbar spine, the patient may appear swayback, with the buttocks more prominent, and in general an exaggerated posture. Lumbar lordosis can be painful, too, sometimes affecting movement.

Certain disease processes can adversely affect the structural integrity of the spine and contribute to lordosis. Some common causes include discitis, kyphosis, obesity, osteoporosis, and spondylolisthesis.

*Discitis is inflammation of intervertebral disc space.
*Kyphosis (eg 'humpback') may force the low back to compensate for the imbalance created by a curve occurring at a higher level of the spine.
*Obesity may cause some overweight people to lean backward to improve balance. This has a negative impact on posture.
*Osteoporosis is a bone density disease that may cause vertebrae to loose strength, compromising the spine's structural integrity.
*Spondylolisthesis occurs when one vertebra slips forward in relation an adjacent one, usually in the lumbar spine.

Most problems related to lordosis occur when the normal lordotic curve or sway is lost. This results in poor posture and a forward tilt. As people age, some loss of lordosis occurs. It is important to maintain regular aerobic exercise along with abdominal strengthening and spine flexibility in order to keep good posture. In addition, excessive weight, especially in the abdominal area puts excessive stress on the low back, which can lead to postural problems.

I (Ana) have a tendency towards swayback as well and was told by my doctor years ago I would have a hard time dancing with the bend in my spine. It took a lot of work focusing on the core (lots of Navel work!) conscientiously to learn to keep my navel pulled in to support my lower spine. It is also important to keep the psoas lengthened and to focus on releasing the hip flexors (try rotating the upper thigh bones inward ) so that the abs have freedom to work the way they are meant to.

I found it helpful to watch myself in a mirror as I did yoga to correct this and it takes some concentration but it can be done! Yoga is great for correcting this type of misalignment.

Our Navel Power DVD has a good amount of exercises which strengthen and lengthen the abdominals and lower back. Please keep in mind the tips given above.

Swayback can also be caused by a tight solar plexus due to stress and emotional duress. As you exercise try to soften your solar plexus so that you feel the deep abdominal muscles engage. Monitor your solar plexus area throughout the day and try to keep it relaxed and open.